As a future doctor-of-physical therapy, I see this with my patients all too much. They have diabetes, or high blood pressure, or high cholesterol, and they're overweight. And guess what? They're taking pills for all of these. There is an easy solution to all of these problems but not many people want to put in the effort of exercising regularly. An hour is 4% of your day! Use it to exercise and you will not only feel better, but look better, have more energy, be less depressed, and overall be healthy.
Today I signed up to be a FitFluential Ambassador. I feel as a physical therapist and fitness enthusiast, it is my duty to live and promote fitness. I have a unique opportunity as a PT to promote fitness because I see about 20 patients a day! That's a lot of lives I can change. And if they trust me because I got rid of their pain or fixed a problem, they are more likely to listen to what I have to say about long-term fitness. I am also taking online clients for fitness programs!
No excuses! Let's get fit!
The American College of Sports Medicine (ACSM) recommends a combination of moderate and vigorous intensity aerobic activities and flexibility exercises 3-5 days per week for healthy individuals, and muscular strength/endurance training 2-3 days per week for healthy individuals. These are not guidelines for those people who want to compete in figure comps or body build These are just general guidelines for those who want to be active. If you want a personalized training program email me or select the Paypal option above!
