I caught the plague

Well my working out is on hold for the time being.  Until after my plague goes away.  That's what I got for my birthday.  The plague.  I missed almost two days of class now.  My throat is on fire and I can't stop coughing.  I woke up in the middle of the night last night and I was actually coughing up stuff.  It was awful.  I haven't been sick in over a year and this is the worst I've been sick in awhile.  I might try some yoga but we will see how I feel. My whole body just aches.

That pretty much sums up how I feel right now.

Today is my birthday!

I ran 5 miles yesterday only since I was still sore from Monday.  Boy am I feeling it today.  I woke up with a sore throat, no voice, and my whole body is sore.  Today's workout is a 20 minute yoga routine and lower body at the gym if I can.  I also need to study for a huge neuro exam that's tomorrow morning.  Yay PT school!

When I think I am totally prepared for an exam:

Day 1 of Official Half-Marathon Training

Strength 3 set of 8-12 each

• Bench press
• bent over barbell row
• dumbbell shoulder press
• skull crushers
• barbell curl
• Various crunches

Running

• 5 miles

Today is going to be a late workout.  I had class from 8-5:30 today, and I still have a bunch of work to do tonight.  

Wednesday is my birthday and I decided that I want a new pair of running shoes.  What kind of shoes does everyone like? I'm looking at these: Mizuno Wave Rider 16

I tried a pair on at the True Runner store in Shadyside and I absolutely love them! Unfortunately they didn't have this color so I have to order it and wait for them to come in.

I really don't feel like working out today...so I need to remind myself to: